Juicing for Health: Why and With What

In a poll conducted by USA.gov, half of the top 10 New Year’s resolutions for 2015 were about health. Specifically: lose weight, quit smoking, get fit, manage stress, drink less alcohol. Not surprising, but what you may not know is that there is one single practice that can help you succeed with every single one of these resolutions – juicing.
fresh juices

Juicing has been around for a long time, and hundreds of studies have been done on its benefits. Documentaries have been made, including Fat, Sick & Nearly Dead, which tells the story of a man who lost almost 100 pounds and healed his autoimmune disease by following a 60-day juice fast.   

Watch the trailer 

Benefits of Juicing

        • Quick, efficient way to get your nutrients
        • Boosts immunity
        • Gives you more energy
        • Flushes out toxins
        • Helps with weight lose weight
        • Gives your digestive system a break
        • Helps prevent cancer and disease

Impressive list, right? But if you’ve never juiced before, you might wonder where to start.  Before you stock your fridge with celery, beets, apples, carrots and kale, you’ll need a good juicer.

Which Juicer?

Breville juicer Breville juicerThere is indeed a juicer out there for every budget: from $20 to $400 or more. While Snow’s carries juicers in all of these price ranges, we always love to recommend Breville – moderately priced, heavy-duty, high quality juicers.

In fact, it was a Breville juicer featured in the documentary we mentioned earlier.  We carry both the the Breville Compact Juice Fountain ($99.99) and the Breville Juice Fountain Plus ($149.99). They are both great machines; the Fountain Plus is built to make more juice at a time, faster – so it’s a better choice if you plan to juice frequently and/or have several juice fans in your family.

For more reasons, recipes and reviews, take a peek at one of our other posts on juicing: Glass Half Full. Here’s to a healthy 2015!